Is the world creating our stress levels?

'Stress and pressure creates diamonds from nothing more than coal-does this mean that a stressful and pressured life will create a richer world?'

After being in South Africa for over 4 months now, I’ve been fortunate enough to experience a life that is somewhat a contradiction to my own. I have explored townships and rural communities and the people that inhabit such homes. Aside from the understandable poverty that so many people have to live with, the major difference I notice is in the mentality of the individuals.

The lives couldn’t be more different to my life back in London.  London is bustling -teeming with people, noises and smells. I love this chaos as have gotten used to it as part of my life for as long as I can remember.  The South African communities and townships too have their personal sounds and aromas, but the way of life appears to be more relaxed. Well, on the surface at least. Maybe this is due to the fact that less people are working; maybe this is because there are fewer reasons to rush around like we do in the UK.  Or maybe it’s just in the African culture to slow down a bit. But what I have been thinking about lately is; do these people actually feel less anxiety or sadness that others do just because their lives ‘seem’ to be less pressured?

What is saddening me about the Western world is the increasing burden that seems to be overshadowing so many of us these days. I feel that we are absorbing so much negativity that comes from the media; be it TV, the news and the internet to more subconscious ways such as billboards and flash-by signage. I think it’s because of this perpetual bombardment that people often feel anxious for reasons that they can’t even explain.

We all know that mental health statistics are rising, but have you ever stopped to think that these statistics are those that arise from people brave enough to admit they have a problem; what about the others who are too scared or too proud to ask for help? What about those people who don’t understand what ‘anxiety’ or ‘depression’ are, like I’m sure is the case for a lot of people in rural South Africa? There are numerous reasons why people suffer from mental health problems (MHPs); those of which I’m not going to elaborate on, but what I believe could be a contributor to some of these problems is the subliminal weight we feel from our ever relentless world.  While some might not agree, I believe that everyone in the world is feeling this weight. Whether you are in a high pressured job in London or living in a tree house in an indigenous tribe in Papua New Guinea, I think the world has the ability to affect us all. 

There was a fascinating phenomenon that arose after the 9 11 terrorist attacks; the vibrations of sadness that overwhelmed so much of the world at that time were so intense that they could be measured on the Richter scale. Since this discovery, people are now taking part in synchronised music and dance festivals for peace; at periods of time at various locations in different countries, thousands are coming together in an attempt to create more positive waves across the world. For more information, see www.earthdance.org

So all I want to leave you with (without sounding too soppy) is that wherever you are in the world, whatever life you lead, you’re not alone. I’m in no way demeaning the fact that there is clear individual struggle in the world, from poverty to mental illness, but in one way or another, are we perhaps all feeling similar emotions at certain points in our lives?